Thursday, April 12, 2012

Basics On How To Lose Weight

Everyone can relate to the burden of wanting to lose a few pounds, Unfortunately, most of us have no problem gaining fat but trying to burn fat is a bigger problem ! All of us kown that best way to lose weight is with exercise. But that is incredibly vague! Before you go to loss weight, you’d better kown something about burning you fat.

 If you're trying to lose weight, you must kown how your body take calories for fuel could make a difference in how you approach your weight loss program. Fat, carbs and protein are our energy resource. Most people want to use fat for energy, which makes sense. The more fat we can use as fuel, the less fat we'll have in our bodies. However, using more fat doesn't automatically lead to losing more fat.

Firstly, you must kown some basic facts about how your body gets its energy:
  • The body primarily uses fat and carbs for fuel. A small amount of protein is used during exercise, but it's mainly used to repair the muscles after exercise.
  • The ratio of these fuels will shift depending on the activity you're doing.
  • For higher intensity exercise, such as fast-paced running, the body will rely more on carbs for fuel than fat. That's because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown.
  • For long, slower exercise, fat is used more for energy than carbs.
  • When it comes to weight loss, it doesn't matter what type of fuel you use. What matters is how many calories you burn as opposed to how many calories you take in.
When it comes to weight loss, what matters is burning more calories, not necessarily using more fat for energy. And, the harder you work, the more calories you'll burn overall. Think about it this way: When you sit or sleep, you're in your prime fat-burning mode. But, you've probably never contemplated the idea of sleeping more to lose weight, as lovely as that thought is. Here is a breakdown of the best exercises to burn the highest amount of calories and get you toned up in no time!
Spin/Cycle Classes: Every gym offers spin classes, and they are a great addition to any workout. Don’t have a gym membership, or prefer outdoor activities? Ride your bike rigorously outside for the exact same effect!

: The dreaded synonym of cardio! Even though this is most people’s least favorite part about working out, it is one of the easiest ways to lose the pounds quickly. It also tones your legs and butt! Run for as long as you can, and increase your time each time you step on the treadmill!

Step Aerobics :
Old school, but a classic weight loss tool! You can burn up to 800 calories in just one hour!  This exercise targets all parts of your body, especially the ones you can afford to lose a few from. Targeting your butt, hips, and legs (every woman’s problem areas) this is a create class to tone up!

Elliptical Machine :
This machine is a great cardio workout, without feeling like you’re about to keel over! They tone as well has give you an amazing cardio workout, with the possibility of burning upwards of 600 calories in an hour.

: This is one of the highest rated exercises to lose weight. It tones every muscle in your body, and at the same time you are getting a great cardio workout.

Yoga/Pilates: These classes/exercises should be used in addition to your extensive cardio routine. They are designed to tone and stretch the body, which everybody needs. But they alone will not aid in losing weight. Both exercises are great for after your cardio workout – you’ll feel great! It also helps with reducing soreness from your intense cardio routine!

Tips on Loss fat:
  • One thing we know is that exercising at lower intensities will use more fat for energy. This basic premise is what started the theory of the 'fat burning zone,' or the idea that working in a certain heart rate zone (around 55 to 65 of your maximum heart rate) will allow your body to burn more fat.
  • You’d better no take in protein and carborhydrates at one meal, It means you couldn’t eat meat and bread at the same time . Beacuse, sugar and protein easy to combine and pack into fat.
  • Keep warm and have more water per day. Plenty of water and body temperature would promote metabolism and burn more calories in your body.

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